Expert insights on AI-powered triathlon training, performance optimization, and race preparation strategies. Get the latest tips for swim, bike, and run training.
Learn how to build lasting stamina for triathlon with science-backed training methods. Discover why stamina is the foundation of triathlon success and how to develop it across swim, bike, and run.
Professional triathlete Meghan Dirito proves you can pursue ambitious athletic goals while being fully present for your family. Learn how she balances 20-25 hour training weeks with raising kids.
A comprehensive comparison of the top AI-powered triathlon training platforms to help you choose the right solution for your training goals.
A practical look at where AI fits in triathlon training—what it’s good at, where humans shine, and how to get better day‑to‑day decisions from your data.
A practical guide to using AI for faster, safer gains in bike threshold power.
Learn from 14-time Serbian national champion Milan Tomin about the power of patience, consistency, and keeping things simple in triathlon training.
Discover the essential training principles that help age-group triathletes perform better, stay healthier, and enjoy the sport more—all backed by top coaches and built into Transition.
Triathlon Race Planning and Execution Guide - Master the strategy, logistics, and mindset needed to deliver your best performance when it matters most.
The Art of Coaching Yourself as a Triathlete - Develop the skills to analyze your training, make smart adjustments, and become your own best coach.
Strength Training & Injury Prevention for Triathletes - Build bulletproof bodies that can handle high training loads while improving performance across all three sports.
Running Mechanics: Avoid Injury and Run Strong - Master efficient running form that prevents injury, conserves energy, and delivers your best triathlon run splits.
Cycling Efficiency and Form for All Distances - Optimize your position, pedaling technique, and power delivery to ride faster while saving energy for the run.
Swimming Mechanics for Triathletes - Master the fundamentals of efficient swimming technique to save energy for the bike and run while building confidence in the water.
How to Adjust Your Training Without Losing Progress - Master the art of flexible training that adapts to your real life while keeping you on track for your goals.
Triathlon Training Structure: Building Your Weekly Plan - Learn how to balance swim, bike, run, strength, and recovery for optimal performance and injury prevention.
Exercise Science for Triathletes: The Essentials - Understand the science behind getting faster, stronger, and more efficient in all three sports.
The 4 Key Metrics That Should Guide Your Training - Deep dive into the most important numbers that will transform your triathlon performance.
How to Use Data and Tech to Train Smarter - Cut through the noise and discover which metrics actually matter for your triathlon performance.
Hydration Strategies for Triathletes - Learn the science of optimal hydration and avoid the costly mistakes that can derail your training and racing performance.
Triathlon Nutrition: What to Eat Before, During & After - Master the fuel that powers your training and racing performance with science-backed nutrition strategies.
The Evolution of Triathlon Training and Racing - From gut instinct to data-driven precision, discover how modern triathlon training has transformed and what it means for your performance.
Ready to start triathlon training, but not sure where to begin? This roadmap will give you the structure and confidence to build momentum from Day 1.
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