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Triathlon Training Blog

Expert insights on AI-powered triathlon training, performance optimization, and race preparation strategies. Get the latest tips for swim, bike, and run training.

Don't Rush: Training Wisdom from Pro Triathlete Milan Tomin
5 min

Don't Rush: Training Wisdom from Pro Triathlete Milan Tomin

Learn from 14-time Serbian national champion Milan Tomin about the power of patience, consistency, and keeping things simple in triathlon training.

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10 Training Principles Every Age-Group Triathlete Should Follow
8 min

10 Training Principles Every Age-Group Triathlete Should Follow

Discover the essential training principles that help age-group triathletes perform better, stay healthier, and enjoy the sport more—all backed by top coaches and built into Transition.

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Ready for Race Day?
8 min

Ready for Race Day?

Triathlon Race Planning and Execution Guide - Master the strategy, logistics, and mindset needed to deliver your best performance when it matters most.

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Coach Yourself to Success
8 min

Coach Yourself to Success

The Art of Coaching Yourself as a Triathlete - Develop the skills to analyze your training, make smart adjustments, and become your own best coach.

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Avoid Injury, Get Stronger
8 min

Avoid Injury, Get Stronger

Strength Training & Injury Prevention for Triathletes - Build bulletproof bodies that can handle high training loads while improving performance across all three sports.

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Run with Purpose
8 min

Run with Purpose

Running Mechanics: Avoid Injury and Run Strong - Master efficient running form that prevents injury, conserves energy, and delivers your best triathlon run splits.

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Make Every Pedal Stroke Count
5 min

Make Every Pedal Stroke Count

Cycling Efficiency and Form for All Distances - Optimize your position, pedaling technique, and power delivery to ride faster while saving energy for the run.

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Swim Smarter, Not Harder
7 min

Swim Smarter, Not Harder

Swimming Mechanics for Triathletes - Master the fundamentals of efficient swimming technique to save energy for the bike and run while building confidence in the water.

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Life Gets in the Way? No Problem.
7 min

Life Gets in the Way? No Problem.

How to Adjust Your Training Without Losing Progress - Master the art of flexible training that adapts to your real life while keeping you on track for your goals.

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How to Structure a Balanced Week
7 min

How to Structure a Balanced Week

Triathlon Training Structure: Building Your Weekly Plan - Learn how to balance swim, bike, run, strength, and recovery for optimal performance and injury prevention.

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What Makes You Faster?
6 min

What Makes You Faster?

Exercise Science for Triathletes: The Essentials - Understand the science behind getting faster, stronger, and more efficient in all three sports.

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Smarter Training, Part 2
6 min

Smarter Training, Part 2

The 4 Key Metrics That Should Guide Your Training - Deep dive into the most important numbers that will transform your triathlon performance.

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Smarter Training, Part 1
6 min

Smarter Training, Part 1

How to Use Data and Tech to Train Smarter - Cut through the noise and discover which metrics actually matter for your triathlon performance.

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Are You Hydrating Enough?
6 min

Are You Hydrating Enough?

Hydration Strategies for Triathletes - Learn the science of optimal hydration and avoid the costly mistakes that can derail your training and racing performance.

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Fuel Up Right: Eat Like a Triathlete
4 min

Fuel Up Right: Eat Like a Triathlete

Triathlon Nutrition: What to Eat Before, During & After - Master the fuel that powers your training and racing performance with science-backed nutrition strategies.

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Training's Changed. Here's How.
2 min

Training's Changed. Here's How.

The Evolution of Triathlon Training and Racing - From gut instinct to data-driven precision, discover how modern triathlon training has transformed and what it means for your performance.

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Start Strong: Your Triathlon Training Roadmap
2 min

Start Strong: Your Triathlon Training Roadmap

Ready to start triathlon training, but not sure where to begin? This roadmap will give you the structure and confidence to build momentum from Day 1.

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