AI-powered training plans that adapt to your goals and fitness level
750m swim, 20km bike, 5km run
Perfect for beginners or experienced athletes looking for speed work. Our AI creates efficient training plans that build your foundation across all three disciplines.
1.5km swim, 40km bike, 10km run
The classic triathlon distance. Training plans focus on building endurance while maintaining speed, with smart periodization for peak performance.
1.9km swim, 90km bike, 21.1km run
Step up to the challenge. Our AI balances volume and intensity to prepare you for the demands of longer racing without burnout.
3.8km swim, 180km bike, 42.2km run
The ultimate endurance challenge. Our AI creates comprehensive training plans that build the aerobic base, mental toughness, and race-specific fitness needed to go the distance.
Health-first, sustainable training
Maintain fitness with flexible volume. Emphasis on mobility, strength, and feel-good aerobic work for long-term health.
Train for marathons, duathlons, open-water swims, and more. Transition is perfect for multisport athletes and fully personalized to your goals.
Every plan is tailored to your goals, schedule, equipment, and strengths/limiters.
Plans automatically adjust to your life schedule, work commitments, and training availability.
Every workout is designed with your specific race goals and timeline in mind.
AI analyzes your fitness level, strengths, and weaknesses to create truly personal plans.
Training load increases intelligently to prevent injury and optimize adaptation.
Plans evolve based on your performance, feedback, and changing circumstances.
Built on proven training methodologies and the latest sports science research.
Use our specialized calculators and programs to optimize your triathlon performance.
