Triathlon pace calculator
Calculate your race times, paces, and total finish time.
Swim
Bike
Run
Transitions
Estimated time for transitions between disciplines
min
min
Total race time
Combined time including transitions
Enter distances and times above to see your total race time
- • Enter distance and time for each discipline
- • Pace is automatically calculated as you type
- • Use race presets for common triathlon distances
- • Adjust transition times based on your experience
- • Swim: Time per 100m/100y
- • Bike: Speed in km/h or mph
- • Run: Time per km or mile