Train for energy, sleep, and a body that still wants to move at 70. Your AI coach builds a sustainable, enjoyable routine — strength, mobility, and aerobic work that fits real life.
As seen on
Steady energy, deeper sleep, better mood. The kind of fitness you actually notice in your week.
Two short sessions a week to keep muscle, bone density, and balance as you age.
Steady aerobic work calibrated to your real heart rate — the cardiovascular foundation for everything else.
Miss a day? Take a week off? The plan absorbs life — no broken streaks, no compounding pressure.
Inside your plan
Your plan reshapes every week based on what you actually did, how you slept, and how you felt — not a fixed PDF written months ago.
No 6am alarm needed. The AI flexes around work, kids, travel, and how you slept — and picks the most valuable session you can do today, in the time you actually have.
Cardio, strength, mobility, and recovery — most people do one and skip three. The plan sequences all four into a sustainable week so you build everything, not just legs.
You're not training for a race — you're training for the rest of your life. The AI builds blocks around what you want this season (consistency, weight, energy, a hike, a 10K) and lets you change goals when life changes.
A week with your AI coach
A typical week. Yours will adapt to your schedule, sleep, and what you enjoy.
Yours will look different — the AI picks every session based on your fitness, sleep, schedule, and race date.
Every detail handled
Flexes to your schedule, sleep, and energy — no broken streaks.
Short, effective resistance training that preserves muscle and bone.
Micro-sessions woven through the week — keep moving well as you age.
Heart-rate-calibrated easy work — the foundation for cardiovascular health.
Sleep, breath, walks, mobility — the things that actually keep you young.
Add a 5K, a hike, or a charity ride any time — plan reshapes around it.
Works With Your Favorite Apps & Devices
Workouts are automatically marked complete when your device syncs — no manual logging needed.
Send structured workouts directly to your Garmin, Apple Watch, or bike computer with targets and intervals built in.
Direct support for most indoor smart trainers — Transition controls resistance in real time during structured rides.
Real athletes. Real results.
"Transition has made my training simple and dynamic. With shifting schedules and weather, this system adjusts to variables and makes me better each day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With shifting schedules and weather, this system adjusts to variables and makes me better each day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With shifting schedules and weather, this system adjusts to variables and makes me better each day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With shifting schedules and weather, this system adjusts to variables and makes me better each day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"I get a full 3-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"Very well crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full 3-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"Very well crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full 3-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"Very well crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full 3-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"Very well crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"Transition has helped me improve my Ironman training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalized. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners that do not want to spend $300/mo for a pro trainer but want to have a comprehensive and adaptive, structured training with basic feedback and some tips."
Luis B.
Triathlete
"Transition has helped me improve my Ironman training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalized. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners that do not want to spend $300/mo for a pro trainer but want to have a comprehensive and adaptive, structured training with basic feedback and some tips."
Luis B.
Triathlete
"Transition has helped me improve my Ironman training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalized. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners that do not want to spend $300/mo for a pro trainer but want to have a comprehensive and adaptive, structured training with basic feedback and some tips."
Luis B.
Triathlete
"Transition has helped me improve my Ironman training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalized. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners that do not want to spend $300/mo for a pro trainer but want to have a comprehensive and adaptive, structured training with basic feedback and some tips."
Luis B.
Triathlete
Why choose Transition?
| Feature | Transition | TriDot | TrainingPeaks |
|---|---|---|---|
| AI-Powered Training | |||
| Adaptive Training Plans | Manual | ||
| AI Coach Chat | |||
| AI Video Analysis (Swim, Bike, Run) | |||
| Nutrition Tracking | |||
| Strength Training | Limited | Third-party | |
| Smart Trainer Control | |||
| Race Predictions | |||
| Garmin & Apple Watch Sync | |||
| Native Mobile App | Limited |
Pricing
Everything you need to optimize your triathlon training. No hidden fees. Cancel anytime.
Save $1,500+ per year
compared to hiring a personal coach
Ready to crush your next race?
