Features
Everything You Need to Train Smarter
No more guesswork. Four pillars of intelligent training that tell you what to do — and why.
AI That Coaches You
A coach that learns how you train, adapts when life happens, and gets to know you the more you use it. Tell it you're injured, traveling, or swamped at work — it reworks your schedule on the spot so you never fall behind.
Adaptive Training Plans
Fully personalized plans across swim, bike, run, and strength that evolve with your fitness and schedule.
Coach Chat
Tell your AI coach you're injured, traveling, or busy and it reworks your schedule on the spot — no human coach to wait on.
Race Predictions
Data-driven race time estimates based on your actual training, so you can see how your projected race times are trending.
Life-Proof Scheduling
Missed a session? Ask your coach and it reshuffles the rest of your week intelligently — no guilt, no lost progress.
See What Others Can't
Go beyond basic metrics. Deep analytics and AI-powered insights reveal what's really driving your performance — and what's holding you back.
Multisport Fitness Tracking
Track your fitness and training load across swim, bike, and run, and see how each discipline is trending.
Video Analysis
Upload swim, bike, or run footage and get AI-powered form feedback with specific cues to improve efficiency.
Sleep & HRV Tracking
Monitor sleep, duration, and heart rate variability to gauge recovery timing — with HRV-based readiness when you connect a Garmin.
Fitness Trends & Training Load
Track long-term fitness progression and daily training load to stay in the sweet spot between growth and overtraining.
Fuel & Recover Smarter
Dial in your nutrition, recovery, and body composition so every workout pays off. From pre-workout fueling to post-workout protein, every detail is covered.
Personalized Nutrition Guidance
Get fueling guidance for before, during, and after every workout — built around your training.
Photo-Based Protein Tracking
Snap a photo of your meal and get instant protein estimates — no manual logging or calorie counting.
Mental Training & Recovery
Guided visualization, breathing exercises, and recovery routines to build mental resilience alongside physical fitness.
Weight & Body Composition
Track weight trends and body composition changes to ensure your training is building the right kind of fitness.
Peak on Race Day
Everything builds toward one day. Race-specific preparation ensures you arrive at the start line sharp, confident, and ready to execute your best performance.
Smart Tapering
Race-specific training phases that fine-tune your taper so you hit the start line fresh and primed to perform.
Transition Practice (T1/T2)
Brick workouts plus transition (T1/T2) practice you can log and track, so race-day changeovers feel automatic.
Indoor Trainer Control
Connect your smart trainer for structured rides with real-time power and resistance control — every minute counts.
Indoor/Outdoor Flexibility
Rained out? Ask your coach and it'll swap your outdoor session for an equivalent indoor workout so progress never stalls.
