Sprint to Ironman. Built for your schedule, reshaped by AI as you train — at a fraction of the cost of a human coach.
As seen in
Choose your distance
Every plan adapts to your fitness, your equipment and the weeks you have until race day.
How it works
Connects to Garmin, Apple Watch, Wahoo, and Strava and factors in your completed workouts and training load.
Skipped a run? Ill? Long Saturday in the saddle? The plan adapts as you train.
Periodisation, taper, fuelling strategy and pacing — all dialled in for your exact event.
Works With Your Favourite Apps & Devices
Workouts are automatically marked complete when your device syncs — no manual logging needed.
Send structured workouts directly to your Garmin, Apple Watch, or bike computer, with targets and intervals built in.
Direct support for most indoor smart trainers — Transition controls resistance in real time during structured rides.
Real athletes. Real results.
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
Why choose Transition?
| Feature | Transition | TriDot | TrainingPeaks |
|---|---|---|---|
| AI-powered training | |||
| Adaptive training plans | Manual | ||
| AI coach chat | |||
| AI video analysis (Swim, Bike, Run) | |||
| Nutrition tracking | |||
| Strength training | Higher tier | ||
| Smart trainer control | Via TP Virtual | ||
| Race predictions | |||
| Garmin & Apple Watch sync | |||
| Native mobile app | Limited |
Pricing
Everything you need to optimise your triathlon training. No hidden fees. Cancel anytime.
Save $1,500+ per year
compared with hiring a personal coach
Ready to smash your next race?
