Short-course racing rewards precision: clean technique, repeatable intervals, and seconds saved in transition. Your AI coach builds the exact week that gets you fast — without burning you out.
As seen in
VO2 and threshold sessions calibrated to your current zones — not a generic template.
Bike-to-run sessions every week so you stop blowing up in T2.
Even a busy week gets you race-ready — quality over quantity.
Taper, pacing strategy, and warm-up routine delivered to you on race morning.
Inside your plan
Your plan adapts as you train based on what you actually did and how you're feeling — not a fixed PDF written months ago.
On day one the AI reads your training history, sets your zones, and writes your first weeks. As you train, it reads what you actually did and generates your upcoming sessions.
The AI focuses on your limiters — adding targeted run or swim work where you need it most — without dropping the others.
In the final block your AI coach shifts to race rehearsal — pacing, fuelling, transitions, brick efforts — so race morning feels like another Tuesday.
A week with your AI coach
A typical mid-block week. Yours will look different — the AI picks every session based on your fitness, sleep, and how you felt yesterday.
Yours will look different — the AI picks every session based on your fitness, schedule, race date, and how you're feeling.
Every detail taken care of
Reshaped as you train based on what you actually did and logged.
Drill-led sessions with effort anchored to your real CSS — not guesses.
Sharp intervals targeting the energy systems sprint races demand.
Weekly bike-to-run combos so your legs remember what to do in T2.
A taper that leaves you fresh, not flat — plus warm-up and pacing.
Carbs/hour and sodium guidance for your race distance.
Works With Your Favourite Apps & Devices
Workouts are automatically marked complete when your device syncs — no manual logging needed.
Send structured workouts directly to your Garmin, Apple Watch, or bike computer, with targets and intervals built in.
Direct support for most indoor smart trainers — Transition controls resistance in real time during structured rides.
Real athletes. Real results.
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
Why choose Transition?
| Feature | Transition | TriDot | TrainingPeaks |
|---|---|---|---|
| AI-powered training | |||
| Adaptive training plans | Manual | ||
| AI coach chat | |||
| AI video analysis (Swim, Bike, Run) | |||
| Nutrition tracking | |||
| Strength training | Higher tier | ||
| Smart trainer control | Via TP Virtual | ||
| Race predictions | |||
| Garmin & Apple Watch sync | |||
| Native mobile app | Limited |
Pricing
Everything you need to optimise your triathlon training. No hidden fees. Cancel anytime.
Save $1,500+ per year
compared with hiring a personal coach
Ready to smash your next race?
