Train for energy, sleep, and a body that still wants to move at 70. Your AI coach builds a sustainable, enjoyable routine — strength, mobility, and aerobic work that fits real life.
As seen in
Steady energy, deeper sleep, better mood. The kind of fitness you actually notice in your week.
Two short sessions a week to maintain muscle, bone density, and balance as you age.
Steady aerobic work calibrated to your real heart rate — the cardiovascular foundation for everything else.
Miss a day? Take a week off? The plan flexes around real life — no broken streaks, no building pressure.
Inside your plan
Your plan adapts as you train based on what you actually did and how you're feeling — not a fixed PDF written months ago.
No 6am alarm needed. The AI flexes around work, kids, travel and how you slept — and picks the most valuable session you can do today, in the time you actually have.
Cardio, strength, mobility, and recovery — most people do one and skip three. The plan sequences all four into a sustainable week so you build everything, not just legs.
You're not training for a race — you're training for the rest of your life. The AI builds blocks around what you want this season (consistency, weight, energy, a hike, a 10K) and lets you change goals when life changes.
A week with your AI coach
A typical week. Yours will adapt to your schedule, sleep, and what you enjoy.
Yours will look different — the AI picks every session based on your fitness, schedule, race date, and how you're feeling.
Every detail taken care of
Adapts to your schedule, sleep, and energy — no broken streaks.
Short, effective resistance training that preserves muscle and bone.
Micro-sessions woven through the week — keep moving well as you get older.
Heart-rate-calibrated easy work — the foundation for cardiovascular health.
Sleep, breathing, walks, mobility — the things that actually keep you young.
Add a 5K, a hike, or a charity ride any time — the plan reshapes around it.
Works With Your Favourite Apps & Devices
Workouts are automatically marked complete when your device syncs — no manual logging needed.
Send structured workouts directly to your Garmin, Apple Watch, or bike computer, with targets and intervals built in.
Direct support for most indoor smart trainers — Transition controls resistance in real time during structured rides.
Real athletes. Real results.
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
Why choose Transition?
| Feature | Transition | TriDot | TrainingPeaks |
|---|---|---|---|
| AI-powered training | |||
| Adaptive training plans | Manual | ||
| AI coach chat | |||
| AI video analysis (Swim, Bike, Run) | |||
| Nutrition tracking | |||
| Strength training | Higher tier | ||
| Smart trainer control | Via TP Virtual | ||
| Race predictions | |||
| Garmin & Apple Watch sync | |||
| Native mobile app | Limited |
Pricing
Everything you need to optimise your triathlon training. No hidden fees. Cancel anytime.
Save $1,500+ per year
compared with hiring a personal coach
Ready to smash your next race?
