A 140.6 is six to ten months of work. Done wrong, it ruins you; done right, it changes you. Your AI coach scales volume intelligently, protects recovery, and rehearses every mile of race day.
As seen in
Build the aerobic engine and durability that 140.6 demands — block by block, never random.
Base, build, peak, race. The AI works backwards from your race date and protects every key block.
Training load and freshness tracked daily. The AI backs off before you dig yourself into a hole.
Two short sessions a week and load ceilings built into your week — durability for the long block.
Inside your plan
Your plan adapts as you train based on what you actually did and how you're feeling — not a fixed PDF written months ago.
A PDF plan you wrote in January is fiction by April. Your AI coach reads what you did each week and rewrites the next — so the plan is always honest, always relevant.
The athletes who finish strong rehearse race day for weeks beforehand. Your plan includes long-day fuelling, brick days, and progressive race-pace simulations.
Nutrition, taper, mental game, recovery — the unglamorous details are where finish times are made. The app handles them so you don’t have to remember.
A week with your AI coach
A mid-build week, 12–14 weeks out. Yours will look very different in base vs peak — the AI sequences it for you.
Yours will look different — the AI picks every session based on your fitness, schedule, race date, and how you're feeling.
Every detail taken care of
Base, build, peak, race — locked to your race date, never fiction.
Saturday rides build to 5–6 hours with race-pace blocks built in.
Carbs, sodium and hydration guidance, rehearsed inside your long sessions.
Two short sessions a week — built to stand up to 30+ weeks of training.
When your training load and freshness signal fatigue, the AI reins you in before you crack.
Taper, pacing, fuelling, warm-up, mental cues — all delivered in race week.
Train for your IRONMAN
Each race plan tunes your training to your declared course terrain.
18 Apr 2026 · The Woodlands, TX, United States
16 May 2026 · Jacksonville, FL, United States
28 Jun 2026 · Frankfurt, Germany
19 Jul 2026 · Lake Placid, NY, United States
19 Sept 2026 · Cambridge, MD, United States
27 Sept 2026 · Chattanooga, TN, United States
7 Nov 2026 · Panama City, FL, United States
22 Nov 2026 · Cozumel, ROO, Mexico
Works With Your Favourite Apps & Devices
Workouts are automatically marked complete when your device syncs — no manual logging needed.
Send structured workouts directly to your Garmin, Apple Watch, or bike computer, with targets and intervals built in.
Direct support for most indoor smart trainers — Transition controls resistance in real time during structured rides.
Real athletes. Real results.
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
Why choose Transition?
| Feature | Transition | TriDot | TrainingPeaks |
|---|---|---|---|
| AI-powered training | |||
| Adaptive training plans | Manual | ||
| AI coach chat | |||
| AI video analysis (Swim, Bike, Run) | |||
| Nutrition tracking | |||
| Strength training | Higher tier | ||
| Smart trainer control | Via TP Virtual | ||
| Race predictions | |||
| Garmin & Apple Watch sync | |||
| Native mobile app | Limited |
Pricing
Everything you need to optimise your triathlon training. No hidden fees. Cancel anytime.
Save $1,500+ per year
compared with hiring a personal coach
Ready to smash your next race?
