Marathons, duathlons, gravel races, open-water swims, century rides, return-from-injury, general fitness. Your AI coach builds the exact plan your goal demands — and reshapes it every week as life happens.
As seen in
Road or trail. Build speed, durability and pacing for a PB — or your first finish.
Run–bike–run and swim–bike specialities with the right bricks and taper.
Sighting, stroke mechanics, and a sustainable pace for any open-water distance.
Big-day endurance, technical skills, and a fuelling plan that stands up to long out-and-backs.
A conservative ramp-up tuned to where you actually are today — protecting your comeback.
Wellbeing-first training for energy, consistency, and a body that wants to move tomorrow.
Inside your plan
Your plan adapts as you train based on what you actually did and how you're feeling — not a fixed PDF written months ago.
Pick a goal — race, distance, fitness milestone, or "feel better." The AI builds the right block periodisation, picks the right paces and intensities, and works backwards from your target date.
Your AI coach spots the weak link — bike legs for a duathlon, sighting in open water, fuelling for long days on gravel — and slots in a focused block to fix it before race day.
Travel weeks, work crunches, a new baby, a head cold. The AI rebuilds the plan around you — without losing the thread to your goal.
A week with your AI coach
An example marathon-build week. Every other plan looks different — duathlon, gravel, swim, fitness — all reshaped to your goal and schedule.
Yours will look different — the AI picks every session based on your fitness, schedule, race date, and how you're feeling.
Every detail taken care of
Sets paces, power and HF zones from your real numbers when you have them — sharper than generic ranges.
Treadmill, smart trainer, pool, sandbags, gym, trails — works with what you have.
AI spots weaknesses and slots focused blocks to fix them before race day.
Taper, pacing, and fueling plan dropped in race week — for any event.
Built into your week — durability for months of consistent training.
Marathon → 70.3 → fitness → ultra. The plan rebuilds in about a minute.
Works With Your Favourite Apps & Devices
Workouts are automatically marked complete when your device syncs — no manual logging needed.
Send structured workouts directly to your Garmin, Apple Watch, or bike computer, with targets and intervals built in.
Direct support for most indoor smart trainers — Transition controls resistance in real time during structured rides.
Real athletes. Real results.
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to whatever comes up and makes me better every day."
Creed Hendrickson
Triathlete
"Relatively new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A very well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I have encountered in my triathlon journey. It is incredibly precise and personalised. I cannot recommend it enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but do want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
Why choose Transition?
| Feature | Transition | TriDot | TrainingPeaks |
|---|---|---|---|
| AI-powered training | |||
| Adaptive training plans | Manual | ||
| AI coach chat | |||
| AI video analysis (Swim, Bike, Run) | |||
| Nutrition tracking | |||
| Strength training | Higher tier | ||
| Smart trainer control | Via TP Virtual | ||
| Race predictions | |||
| Garmin & Apple Watch sync | |||
| Native mobile app | Limited |
Pricing
Everything you need to optimise your triathlon training. No hidden fees. Cancel anytime.
Save $1,500+ per year
compared with hiring a personal coach
Ready to smash your next race?
