Ironman Plan

Build to your best 140.6

Conquer the ultimate endurance test with a plan that scales volume smartly and protects recovery.

Build unstoppable endurance

Develop the fitness and resilience to finish strong.

Fits your schedule

Progressive volume with strategic deloads, personalized to your time.

Strong, confident finish

Dialed pacing, fueling, and taper.

Why athletes love this plan

Durability, confidence, and execution

Race-Specific Long Bricks

Practice long bike + steady run to nail race day pacing.

Strategic Quality

Key sessions create fitness without chronic fatigue.

Recovery-First Planning

Volume adapts to readiness, protecting consistency.

What's included

Adaptive weekly planning with AI
Race rehearsal days with full fueling practice
Long aerobic sessions that build durability
Swim endurance + technique blocks
Strength, mobility, and injury prevention
Detailed race-week pacing and taper

Sample week

A strong training week

Mon

• Swim endurance (50–60m)
• Mobility (15m)

Tue

• Bike sweet spot (90m)
• Run easy (30m)

Wed

• Run endurance (60–75m)
• Strength (25m)

Thu

• Swim tempo (45–60m)
• Bike tempo (75m)

Fri

• Recovery day or yoga (20m)

Sat

• Long bike (4–5h)

Sun

• Steady long run (75–90m)

다음 레이스, 제대로 압도할 준비됐나요?

앱을 받으세요. 더 똑똑하게 훈련하고, 더 빠르게 레이스하세요.