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Sprint Triathlon Plan

8–12 weeks to sharpen your speed

Short-course racing demands precise intensity, clean technique, and fast transitions. Our AI designs the perfect mix to get you on the podium.

Get faster, smarter

Meaningful gains in speed and power with targeted work.

Fits your schedule

Efficient training that adapts to your time.

Race-ready in 8–12 weeks

Build speed fast without burning out.

Why athletes love this plan

Speed, efficiency, and specificity

AI-Personalized Speed Work

Target the exact intervals you need based on your data and goals.

Race-Specific Bricks

Short, focused bike-to-run sessions to master transitions.

Time-Efficient Structure

Busy-athlete friendly with maximum ROI per minute.

What's included

  • Adaptive workouts that adjust every week
  • Technique-first swim focus with drills
  • VO2 max and threshold sessions for speed
  • Race-week taper and pacing guidance
  • Fueling and hydration recommendations
  • Transition practice to save minutes

Sample week

A typical training week

Mon
  • • Easy swim + drills (30–40m)
  • • Mobility (10m)
Tue
  • • Bike threshold intervals (45–60m)
  • • Short brick run (10–15m)
Wed
  • • Recovery run (30m)
  • • Optional strength (15m)
Thu
  • • Swim speed sets (30–40m)
  • • Bike tempo (30–40m)
Fri
  • • Rest or light mobility (15m)
Sat
  • • Bike endurance (60–90m)
Sun
  • • Run intervals or progression (35–45m)

Prêt à éclater ta prochaine course?

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