Sunday, September 13, 2026 · Pembrokeshire, United Kingdom
193 days until race day
Held in Pembrokeshire, United Kingdom, IRONMAN Wales is an full-distance IRONMAN event. The course features a Pacific/Atlantic ocean swim, a hilly bike leg that rewards strong climbers, and a challenging run course with significant elevation.
Ocean
3.8 km / 2.4 mi
Hilly
180 km / 112 mi
Hilly
42.2 km / 26.2 mi
Practice open-water swimming in surf conditions and work on sighting to handle ocean currents.
Train on hilly routes and practice pacing yourself on long climbs — start conservative and save your legs for the run.
Include regular hill repeats and hilly long runs to build the strength and confidence needed for a demanding run course.
Nail your nutrition by testing your exact race-day plan during long brick sessions — what works at hour one may not work at hour eight.
Transition's AI coach builds a training plan specifically adapted for this course. Your plan accounts for the ocean swim conditions, the hilly bike terrain, and the hilly run profile — so you show up on race day fully prepared.
Your plan adjusts weekly based on your progress, recovery, and schedule changes.
Workouts target the exact demands of this course's swim, bike, and run profiles.
Nutrition rehearsal, taper optimization, and pacing strategy built into your plan.
“Transition has helped me improve my Ironman training more than any other method I've encountered in my triathlon journey. It's incredibly precise and personalized.”
Carlos Rebelo — Triathlete
Our AI-powered ironman plan adapts to your fitness, schedule, and this specific course. Start training smarter today.
View IRONMAN PlanTraining for IRONMAN Wales requires a structured plan that addresses the specific course demands: a ocean swim, hilly bike, and hilly run. Transition's AI coach builds a personalized plan that adapts to your fitness level and progressively prepares you for these exact conditions.
Held in Pembrokeshire, United Kingdom, IRONMAN Wales is an full-distance IRONMAN event. The course features a Pacific/Atlantic ocean swim, a hilly bike leg that rewards strong climbers, and a challenging run course with significant elevation. The race takes place in Pembrokeshire, United Kingdom and attracts athletes from around the world.
Most athletes need 24-30 weeks of dedicated training for a full IRONMAN. This allows sufficient time for base building, race-specific preparation, and a proper taper. Transition's AI coach can create a plan that fits your timeline and current fitness.
