Sunday, June 7, 2026 · Subic Bay, Philippines
95 days until race day
Held in Subic Bay, Philippines, IRONMAN Subic Bay Philippines is an full-distance IRONMAN event. The race includes an open-ocean swim with potential swells, a hilly bike leg that rewards strong climbers, and finishes with a rolling run course with gentle hills.
Ocean
3.8 km / 2.4 mi
Hilly
180 km / 112 mi
Rolling
42.2 km / 26.2 mi
Practice open-water swimming in surf conditions and work on sighting to handle ocean currents.
Train on hilly routes and practice pacing yourself on long climbs — start conservative and save your legs for the run.
Include hilly runs in your training to prepare for the rolling terrain and practice adjusting effort on inclines.
Nail your nutrition by testing your exact race-day plan during long brick sessions — what works at hour one may not work at hour eight.
Transition's AI coach builds a training plan specifically adapted for this course. Your plan accounts for the ocean swim conditions, the hilly bike terrain, and the rolling run profile — so you show up on race day fully prepared.
Your plan adjusts weekly based on your progress, recovery, and schedule changes.
Workouts target the exact demands of this course's swim, bike, and run profiles.
Nutrition rehearsal, taper optimization, and pacing strategy built into your plan.
“Transition has helped me improve my Ironman training more than any other method I've encountered in my triathlon journey. It's incredibly precise and personalized.”
Carlos Rebelo — Triathlete
Our AI-powered ironman plan adapts to your fitness, schedule, and this specific course. Start training smarter today.
View IRONMAN PlanTraining for IRONMAN Subic Bay Philippines requires a structured plan that addresses the specific course demands: a ocean swim, hilly bike, and rolling run. Transition's AI coach builds a personalized plan that adapts to your fitness level and progressively prepares you for these exact conditions.
Held in Subic Bay, Philippines, IRONMAN Subic Bay Philippines is an full-distance IRONMAN event. The race includes an open-ocean swim with potential swells, a hilly bike leg that rewards strong climbers, and finishes with a rolling run course with gentle hills. The race takes place in Subic Bay, Philippines and attracts athletes from around the world.
Most athletes need 24-30 weeks of dedicated training for a full IRONMAN. This allows sufficient time for base building, race-specific preparation, and a proper taper. Transition's AI coach can create a plan that fits your timeline and current fitness.
