Saturday, May 23, 2026 · Lanzarote, Spain
80 days until race day
IRONMAN Lanzarote takes place in Lanzarote, Spain as an full-distance IRONMAN race. The course features an ocean swim, a demanding bike course with significant climbing, and a rolling run course through varied terrain.
Ocean
3.8 km / 2.4 mi
Hilly
180 km / 112 mi
Rolling
42.2 km / 26.2 mi
Practice open-water swimming in surf conditions and work on sighting to handle ocean currents.
Prioritize climbing-specific bike workouts with sustained efforts at threshold to prepare for the demanding elevation.
Train on gently rolling courses and practice running by effort rather than pace — ease up on the ups, recover on the downs.
Practice your race-day fueling plan in training, including electrolytes and calories, to avoid GI issues over 140.6 miles.
Transition's AI coach builds a training plan specifically adapted for this course. Your plan accounts for the ocean swim conditions, the hilly bike terrain, and the rolling run profile — so you show up on race day fully prepared.
Your plan adjusts weekly based on your progress, recovery, and schedule changes.
Workouts target the exact demands of this course's swim, bike, and run profiles.
Nutrition rehearsal, taper optimization, and pacing strategy built into your plan.
“Transition has helped me improve my Ironman training more than any other method I've encountered in my triathlon journey. It's incredibly precise and personalized.”
Carlos Rebelo — Triathlete
Our AI-powered ironman plan adapts to your fitness, schedule, and this specific course. Start training smarter today.
View IRONMAN PlanTraining for IRONMAN Lanzarote requires a structured plan that addresses the specific course demands: a ocean swim, hilly bike, and rolling run. Transition's AI coach builds a personalized plan that adapts to your fitness level and progressively prepares you for these exact conditions.
IRONMAN Lanzarote takes place in Lanzarote, Spain as an full-distance IRONMAN race. The course features an ocean swim, a demanding bike course with significant climbing, and a rolling run course through varied terrain. The race takes place in Lanzarote, Spain and attracts athletes from around the world.
Most athletes need 24-30 weeks of dedicated training for a full IRONMAN. This allows sufficient time for base building, race-specific preparation, and a proper taper. Transition's AI coach can create a plan that fits your timeline and current fitness.
