Sunday, October 4, 2026 · Gurye, South Korea
214 days until race day
Held in Gurye, South Korea, IRONMAN Gurye Korea is an full-distance IRONMAN event. The course features a reservoir swim, a fast, flat bike leg ideal for aero positioning, and a hilly run leg that tests late-race fitness.
Reservoir
3.8 km / 2.4 mi
Flat
180 km / 112 mi
Hilly
42.2 km / 26.2 mi
Get comfortable swimming in open water with limited visibility typical of reservoir conditions.
Train with long, steady-state intervals at race pace to build the sustained power needed for a flat, fast bike course.
Train on hilly routes and focus on power hiking steep sections efficiently — knowing when to walk can save your race.
Nail your nutrition by testing your exact race-day plan during long brick sessions — what works at hour one may not work at hour eight.
Transition's AI coach builds a training plan specifically adapted for this course. Your plan accounts for the reservoir swim conditions, the flat bike terrain, and the hilly run profile — so you show up on race day fully prepared.
Your plan adjusts weekly based on your progress, recovery, and schedule changes.
Workouts target the exact demands of this course's swim, bike, and run profiles.
Nutrition rehearsal, taper optimization, and pacing strategy built into your plan.
“Transition has helped me improve my Ironman training more than any other method I've encountered in my triathlon journey. It's incredibly precise and personalized.”
Carlos Rebelo — Triathlete
Our AI-powered ironman plan adapts to your fitness, schedule, and this specific course. Start training smarter today.
View IRONMAN PlanTraining for IRONMAN Gurye Korea requires a structured plan that addresses the specific course demands: a reservoir swim, flat bike, and hilly run. Transition's AI coach builds a personalized plan that adapts to your fitness level and progressively prepares you for these exact conditions.
Held in Gurye, South Korea, IRONMAN Gurye Korea is an full-distance IRONMAN event. The course features a reservoir swim, a fast, flat bike leg ideal for aero positioning, and a hilly run leg that tests late-race fitness. The race takes place in Gurye, South Korea and attracts athletes from around the world.
Most athletes need 24-30 weeks of dedicated training for a full IRONMAN. This allows sufficient time for base building, race-specific preparation, and a proper taper. Transition's AI coach can create a plan that fits your timeline and current fitness.
