Sunday, September 13, 2026 · Mooloolaba, QLD, Australia
193 days until race day
IRONMAN 70.3 Sunshine Coast takes place in Mooloolaba, QLD, Australia as an IRONMAN 70.3 race. The race includes an ocean swim, a rolling bike course through varied terrain, and finishes with a flat run course.
Ocean
1.9 km / 1.2 mi
Rolling
90 km / 56 mi
Flat
21.1 km / 13.1 mi
Practice open-water swimming in surf conditions and work on sighting to handle ocean currents.
Practice power management on rolling courses — surge over short rises, then recover on the descents without losing momentum.
Practice running at a consistent pace on flat terrain — tempo runs and negative splits will pay off on race day.
Practice race-day nutrition during training — dial in your fueling plan for the bike and run to avoid bonking.
Transition's AI coach builds a training plan specifically adapted for this course. Your plan accounts for the ocean swim conditions, the rolling bike terrain, and the flat run profile — so you show up on race day fully prepared.
Your plan adjusts weekly based on your progress, recovery, and schedule changes.
Workouts target the exact demands of this course's swim, bike, and run profiles.
Nutrition rehearsal, taper optimization, and pacing strategy built into your plan.
“Transition has helped me improve my Ironman training more than any other method I've encountered in my triathlon journey. It's incredibly precise and personalized.”
Carlos Rebelo — Triathlete
Our AI-powered ironman 70.3 plan adapts to your fitness, schedule, and this specific course. Start training smarter today.
View IRONMAN 70.3 PlanTraining for IRONMAN 70.3 Sunshine Coast requires a structured plan that addresses the specific course demands: a ocean swim, rolling bike, and flat run. Transition's AI coach builds a personalized plan that adapts to your fitness level and progressively prepares you for these exact conditions.
IRONMAN 70.3 Sunshine Coast takes place in Mooloolaba, QLD, Australia as an IRONMAN 70.3 race. The race includes an ocean swim, a rolling bike course through varied terrain, and finishes with a flat run course. The race takes place in Mooloolaba, QLD, Australia and attracts athletes from around the world.
Most athletes need 16-20 weeks of dedicated training for a IRONMAN 70.3. This allows sufficient time for base building, race-specific preparation, and a proper taper. Transition's AI coach can create a plan that fits your timeline and current fitness.
