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How It Works

See how our app helps you train smarter and get faster

Discover the science and technology behind AI-powered triathlon coaching

Step 1

Set Your Goals

Tell us about your triathlon goals, race dates, current fitness level, and schedule availability. Our AI analyzes this information to understand your unique needs.

Step 2

AI Creates Your Plan

Our AI coach generates a personalized training plan that balances swim, bike, and run workouts. The plan adapts weekly based on your progress and feedback.

Step 3

Track & Improve

Monitor your progress across all three disciplines. Our AI provides insights, suggests adjustments, and helps optimize your race-day performance.

The AI Behind Your Success

Smart Periodization

Our AI understands training phases and automatically adjusts your plan for base building, build phases, and race preparation.

Personalized Adaptation

Learns from your performance data and feedback to continuously refine your training plan for optimal results.

Science-Based Logic

Built on proven training methodologies and the latest sports science research, not just generic recommendations.

Real-Time Coaching

Get instant feedback and adjustments as you train, just like having a personal coach available 24/7.

Intelligent Training Phases

1

Base Building Phase

Build aerobic foundation and establish training habits

2

Build Phase

Add intensity and race-specific workouts

3

Peak Phase

Fine-tune fitness and prepare for race day

4

Race & Recovery

Execute your race plan and recover properly

Why Athletes Choose Transition

Saves Time

No more hours spent planning workouts - focus on training

Prevents Overtraining

Smart load management keeps you healthy and progressing

Improves All Disciplines

Balanced training across swim, bike, and run

Adapts to Your Life

Plans adjust to your schedule and life changes

Affordable Coaching

Get expert-level guidance at a fraction of the cost

Continuous Learning

AI gets smarter as you train, improving recommendations

Ready to Train Smarter?

Join thousands of triathletes who are already training with AI-powered coaching.

Ready to crush your next race?

Get the app. Train smarter. Race faster.

Download on the App StoreGet it on Google Play