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The smartest way tocoach triathletes

Save time writing plans and grow your coaching business faster — powered by Transition AI.

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真实运动员。真实成果。

深受铁三选手信赖

“Transition 让我的训练变得简单又灵活。面对不断变化的日程和天气，它能随情况调整，让我每天都在变强。”

Creed Hendrickson

Creed Hendrickson

铁三运动员

“刚接触铁三不久，但对 TrainingPeaks、Garmin 和 Strava 很熟悉。Transition 真的让我眼前一亮。智能教练很靠谱，自适应训练设计得很周到；App 界面简洁直观，内置的饮食记录——尤其是蛋白质追踪——非常出色。”

Simon Wilkins

Simon Wilkins

铁三运动员

“Transition 让我的训练变得简单又灵活。面对不断变化的日程和天气，它能随情况调整，让我每天都在变强。”

Creed Hendrickson

Creed Hendrickson

铁三运动员

“刚接触铁三不久，但对 TrainingPeaks、Garmin 和 Strava 很熟悉。Transition 真的让我眼前一亮。智能教练很靠谱，自适应训练设计得很周到；App 界面简洁直观，内置的饮食记录——尤其是蛋白质追踪——非常出色。”

Simon Wilkins

Simon Wilkins

铁三运动员

“Transition 让我的训练变得简单又灵活。面对不断变化的日程和天气，它能随情况调整，让我每天都在变强。”

Creed Hendrickson

Creed Hendrickson

铁三运动员

“刚接触铁三不久，但对 TrainingPeaks、Garmin 和 Strava 很熟悉。Transition 真的让我眼前一亮。智能教练很靠谱，自适应训练设计得很周到；App 界面简洁直观，内置的饮食记录——尤其是蛋白质追踪——非常出色。”

Simon Wilkins

Simon Wilkins

铁三运动员

“Transition 让我的训练变得简单又灵活。面对不断变化的日程和天气，它能随情况调整，让我每天都在变强。”

Creed Hendrickson

Creed Hendrickson

铁三运动员

“刚接触铁三不久，但对 TrainingPeaks、Garmin 和 Strava 很熟悉。Transition 真的让我眼前一亮。智能教练很靠谱，自适应训练设计得很周到；App 界面简洁直观，内置的饮食记录——尤其是蛋白质追踪——非常出色。”

Simon Wilkins

Simon Wilkins

铁三运动员

“我能得到一份完整的三项运动训练计划，会根据我的起始体能和持续训练自动调整，还能对每次训练提供即时反馈；并且能根据我的进展或日程中断快速改计划，甚至还能给出力量、灵活性和营养建议。相较真人教练，这一切的价格简直太划算了。”

Prescott Balch

Prescott Balch

铁三运动员

“为多项运动爱好者打造得非常用心的 App。开发者会很快采纳建议。强烈推荐。”

Matteo Castagna

Matteo Castagna

铁三运动员

“我能得到一份完整的三项运动训练计划，会根据我的起始体能和持续训练自动调整，还能对每次训练提供即时反馈；并且能根据我的进展或日程中断快速改计划，甚至还能给出力量、灵活性和营养建议。相较真人教练，这一切的价格简直太划算了。”

Prescott Balch

Prescott Balch

铁三运动员

“为多项运动爱好者打造得非常用心的 App。开发者会很快采纳建议。强烈推荐。”

Matteo Castagna

Matteo Castagna

铁三运动员

“我能得到一份完整的三项运动训练计划，会根据我的起始体能和持续训练自动调整，还能对每次训练提供即时反馈；并且能根据我的进展或日程中断快速改计划，甚至还能给出力量、灵活性和营养建议。相较真人教练，这一切的价格简直太划算了。”

Prescott Balch

Prescott Balch

铁三运动员

“为多项运动爱好者打造得非常用心的 App。开发者会很快采纳建议。强烈推荐。”

Matteo Castagna

Matteo Castagna

铁三运动员

“我能得到一份完整的三项运动训练计划，会根据我的起始体能和持续训练自动调整，还能对每次训练提供即时反馈；并且能根据我的进展或日程中断快速改计划，甚至还能给出力量、灵活性和营养建议。相较真人教练，这一切的价格简直太划算了。”

Prescott Balch

Prescott Balch

铁三运动员

“为多项运动爱好者打造得非常用心的 App。开发者会很快采纳建议。强烈推荐。”

Matteo Castagna

Matteo Castagna

铁三运动员

“在我的铁三之路上，Transition 帮我提升 IRONMAN 训练的效果，胜过我遇到的任何其他方法。它精准得惊人，而且高度个性化。强烈推荐！”

Carlos Rebelo

Carlos Rebelo

铁三运动员

“非常适合新手的选择：不想每月花 300 美元请专业教练，但又希望拥有全面、自适应、结构化的训练，并获得基础反馈和一些建议。”

Luis B.

Luis B.

铁三运动员

“在我的铁三之路上，Transition 帮我提升 IRONMAN 训练的效果，胜过我遇到的任何其他方法。它精准得惊人，而且高度个性化。强烈推荐！”

Carlos Rebelo

Carlos Rebelo

铁三运动员

“非常适合新手的选择：不想每月花 300 美元请专业教练，但又希望拥有全面、自适应、结构化的训练，并获得基础反馈和一些建议。”

Luis B.

Luis B.

铁三运动员

“在我的铁三之路上，Transition 帮我提升 IRONMAN 训练的效果，胜过我遇到的任何其他方法。它精准得惊人，而且高度个性化。强烈推荐！”

Carlos Rebelo

Carlos Rebelo

铁三运动员

“非常适合新手的选择：不想每月花 300 美元请专业教练，但又希望拥有全面、自适应、结构化的训练，并获得基础反馈和一些建议。”

Luis B.

Luis B.

铁三运动员

“在我的铁三之路上，Transition 帮我提升 IRONMAN 训练的效果，胜过我遇到的任何其他方法。它精准得惊人，而且高度个性化。强烈推荐！”

Carlos Rebelo

Carlos Rebelo

铁三运动员

“非常适合新手的选择：不想每月花 300 美元请专业教练，但又希望拥有全面、自适应、结构化的训练，并获得基础反馈和一些建议。”

Luis B.

Luis B.

铁三运动员

兼容你喜爱的应用与设备

无缝集成

Garmin
Apple Watch
Strava
Wahoo
Zwift
Garmin
Apple Watch
Strava
Wahoo
Zwift
Garmin
Apple Watch
Strava
Wahoo
Zwift
Garmin
Apple Watch
Strava
Wahoo
Zwift

自动记录完成情况

设备同步后，训练会自动标记为已完成——无需手动记录。

推送到设备

将结构化训练直接发送到你的 Garmin、Apple Watch 或自行车码表，目标与间歇已内置。

室内骑行台控制

直接支持大多数智能室内骑行台——在结构化骑行中由 Transition 实时控制阻力。

查看所有兼容设备

Built for coaches

Everything you need to scale your coaching

Transition handles the plan writing, adapting, and analytics — so you can focus on the human side of coaching.

AI Plan Writing

Stop spending hours building plans from scratch. AI generates periodized, sport-specific training tailored to each athlete.

  • Auto-periodized swim, bike, run, and strength plans
  • Tailored to each athlete's fitness, goals, and schedule
  • Modify any workout — AI handles the structure, you add the nuance
  • Race-specific tapering and peak planning built in
AI Plan Writing

Adaptive Training

Plans auto-adjust when athletes miss workouts, get sick, or life gets in the way. Less firefighting, more coaching.

  • Automatic rescheduling when athletes miss sessions
  • Training load management prevents overtraining
  • Real-time adjustments based on workout performance
  • Athletes stay on track without constant plan rewrites

Athlete First

We've built the best athlete experience in triathlon — so your athletes actually use the app and you get the data that matters.

  • Intuitive workout details with sync-to-device and indoor ride support
  • Built-in nutrition, sleep, and weight tracking
  • AI-powered post-workout feedback after every session
  • Higher athlete engagement means richer data for your coaching decisions
Athlete First

Detailed Analytics

Deep performance insights across every athlete — so you can coach with precision, not guesswork.

  • PMC charts with fitness, fatigue, and form tracking
  • Workout compliance and training load trends over time
  • Race predictions based on actual training data
  • AI-generated analysis on every completed workout
Detailed Analytics

Your coaching dashboard

See every athlete's week at a glance

AI-generated plans, real-time compliance tracking, and automatic adaptation — all in one calendar view.

Transition coaching dashboard showing a weekly training calendar with swim, bike, run, and strength workouts

Compare

How Transition stacks up for coaches

FeatureTransitionTrainingPeaksTriDot
AI-generated training plans
Auto-adaptive scheduling
Coach can override any workout
AI workout analysis & feedback
Built-in nutrition tracking
Strength & mobility plans
Manual
Limited
Race predictions
Garmin & Apple Watch sync
No athlete minimums

Simple pricing

One plan. Per athlete. No surprises.

$19 /athlete/month

Billed per athlete on your roster. Scale up or down anytime.

Switching from TrainingPeaks or TriDot?

Get 6 months free for every athlete you bring over.

AI-generated periodized plans for every athlete
Automatic workout adaptation & rescheduling
Post-workout AI analysis and feedback
Athlete dashboard with PMC & compliance
Garmin, Apple Watch, Strava, Wahoo, Zwift, ROUVY sync
Built-in nutrition and weight tracking
Priority support for coaches
Request a Demo

Volume discounts available for 20+ athletes

FAQ

Common questions from coaches

How does the coaching platform work?
You add athletes to your roster, set their goals and race dates, and Transition AI generates fully periodized training plans. You can override any workout, add notes, and the AI handles adaptation when athletes miss sessions or need adjustments.
Can I still customize my athletes' plans?
Absolutely. AI generates the structure, but you have full control. Edit any workout, swap sessions, adjust intensity — the AI adapts around your changes. Think of it as a tireless assistant coach that handles the grunt work.
Is there a minimum number of athletes?
No minimums. Start with 1 athlete or 100. Pricing is per athlete, so you only pay for your active roster.
How is this different from TrainingPeaks?
TrainingPeaks is a great manual planning tool, but you still write every workout. Transition AI generates and adapts plans automatically — so you can coach 3x the athletes in the same amount of time. Plus built-in nutrition tracking and AI workout analysis.
What devices do my athletes need?
Transition works on iOS and Android with sync support for Garmin, Apple Watch, Strava, Wahoo, Zwift, and ROUVY. Athletes can use whatever devices they already own.
Can I migrate existing athletes from another platform?
Yes. We offer free onboarding support to help you migrate athletes and their training history. We'll handle the setup so there's no disruption to their training.
What kind of support do coaches get?
Priority email and chat support, plus a dedicated onboarding call to get you set up. We also offer ongoing check-ins to make sure the platform is working for your coaching style.

Still have questions? [email protected]

Ready to scale your coaching?

Let AI handle the plan writing. You handle the coaching.

Request a Demo