The classic test of fitness. Build durable speed and pace control with an AI coach that periodises the right block at the right time — and adapts every week to what your body is telling you.
As seen in
Dial in 10K and bike power targets you can actually hold — no blow-ups at the 6K mark.
Base → build → peak → race. Each block targets a different system without compromising the next.
6–12 hours a week, your call. The AI prioritises what matters most for your race date.
Smart taper, course-specific pacing, and a fueling plan delivered on race morning.
Inside your plan
Your plan adapts as you train based on what you actually did and how you're feeling — not a fixed PDF written months ago.
The AI reads your completed sessions and how you've been feeling, then generates your upcoming sessions as you train. No more PDFs that go stale by week 3.
Olympic distance demands precision — go too hard early and you’ll blow up; go too easy and the run will sting. The AI prescribes intervals in exact zones based on your real FTP and threshold pace.
Overcooking it by week 10 is one of the biggest reasons athletes underperform on race day. The AI tracks your load and flags when to back off.
A week with your AI coach
A balanced mid-build week. Yours will look different — every session is selected for you.
Yours will look different — the AI chooses every session based on your fitness, schedule, race date, and how you're feeling.
Every detail taken care of
Reshaped as you train based on your data and how you logged each session.
Threshold, tempo, and 10K-specific intervals in zones based on your real numbers.
Bike-to-run combos every week so your legs learn the transition.
Training load and freshness built in — the AI backs off before you fry yourself.
Pacing, fuelling, and tapering delivered to you on race morning.
Built into your week — keeps you durable, not tacked on as homework.
Works With Your Favourite Apps & Devices
Workouts are automatically marked complete when your device syncs — no manual logging needed.
Send structured workouts straight to your Garmin, Apple Watch or bike computer, with targets and intervals built in.
Direct support for most indoor smart trainers — Transition controls resistance in real time during structured rides.
Real athletes. Real results.
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to the variables and helps me improve every day."
Creed Hendrickson
Triathlete
"Fairly new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to the variables and helps me improve every day."
Creed Hendrickson
Triathlete
"Fairly new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to the variables and helps me improve every day."
Creed Hendrickson
Triathlete
"Fairly new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"Transition has made my training simple and dynamic. With changing schedules and weather, this system adapts to the variables and helps me improve every day."
Creed Hendrickson
Triathlete
"Fairly new to triathlon but experienced with TrainingPeaks, Garmin and Strava. Transition has genuinely impressed me. The Smart Coach is good and the adaptive training seems well thought out, the app is clean and intuitive and the built-in nutrition logging – especially protein tracking – is excellent."
Simon Wilkins
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A really well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A really well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A really well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"I get a full three-sport plan that adjusts to my starting fitness and my ongoing training, provides immediate feedback on workouts, can adjust plans quickly based on my progress or schedule interruptions, and can even provide strength, flexibility, and nutrition advice. It all comes at a small price compared to a human coach."
Prescott Balch
Triathlete
"A really well-crafted app for multisport athletes. The developer acts quickly on suggestions. Highly recommend."
Matteo Castagna
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I’ve come across in my triathlon journey. It’s incredibly precise and personalised. I can’t recommend it highly enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but still want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I’ve come across in my triathlon journey. It’s incredibly precise and personalised. I can’t recommend it highly enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but still want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I’ve come across in my triathlon journey. It’s incredibly precise and personalised. I can’t recommend it highly enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but still want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
"Transition has helped me improve my IRONMAN training more than any other method I’ve come across in my triathlon journey. It’s incredibly precise and personalised. I can’t recommend it highly enough!"
Carlos Rebelo
Triathlete
"A great option for beginners who don’t want to spend $300/mo on a pro coach but still want comprehensive, adaptive, structured training with basic feedback and a few tips."
Luis B.
Triathlete
Why choose Transition?
| Feature | Transition | TriDot | TrainingPeaks |
|---|---|---|---|
| AI-Powered Training | |||
| Adaptive Training Plans | Manual | ||
| AI Coach Chat | |||
| AI Video Analysis (Swim, Bike, Run) | |||
| Nutrition Tracking | |||
| Strength Training | Higher tier | ||
| Smart Trainer Control | Via TP Virtual | ||
| Race Predictions | |||
| Garmin & Apple Watch Sync | |||
| Native Mobile App | Limited |
Pricing
Everything you need to optimise your triathlon training. No hidden fees. Cancel anytime.
Save $1,500+ a year
compared to hiring a personal coach
Ready to smash your next race?
