How It Works

See how our app helps you train smarter and get faster

Discover the science and technology behind AI-powered triathlon coaching

Step 1

Set Your Goals

Tell us about your triathlon goals, race dates, current fitness level and when you’re available to train. Our AI analyses this info to understand your unique needs.

Step 2

AI Creates Your Plan

Our AI coach creates a personalised training plan that balances swim, bike and run sessions. Your plan adapts each week based on your progress and feedback.

Step 3

Track & Improve

Keep an eye on your progress across all three disciplines. Our AI provides insights, suggests tweaks, and helps optimise your race-day performance.

The AI Behind Your Success

Smart Periodisation

Our AI understands training phases and automatically adjusts your plan for base building, build phases and race preparation.

Personalised Adaptation

Learns from your performance data and feedback to continually refine your training plan for the best results.

Science-Based Logic

Built on proven training methods and the latest sports science research — not just generic recommendations.

Real-Time Coaching

Get instant feedback and adjustments as you train, like having a personal coach available 24/7.

Smart Training Phases

1

Base Building Phase

Build your aerobic base and establish consistent training habits

2

Build Phase

Add intensity and race-specific sessions

3

Peak Phase

Fine-tune your fitness and get ready for race day

4

Race & Recovery

Execute your race plan and recover properly

Why Athletes Choose Transition

Saves Time

No more hours spent planning workouts — focus on training

Prevents Overtraining

Smart load management keeps you healthy and improving

Improves All Disciplines

Balanced training across swim, bike and run

Adapts to Your Life

Plans adjust to your schedule and life changes

Affordable Coaching

Get expert-level guidance at a fraction of the cost

Continuous Learning

AI gets smarter as you train, improving recommendations

Ready to Train Smarter?

Join thousands of triathletes who are already training with AI-powered coaching.

Ready to smash your next race?

Get the app. Train smarter. Race faster.

Download on the App StoreGet it on Google Play