AI Run analysis
Upload a video. Perfect your stride.
Get AI-powered running form analysis. Upload a 30-second video and receive detailed feedback on foot strike, posture and arm swing — plus personalised drill recommendations.
What you get
Foot strike & form analysis
Get technique cues for your ground contact and leg turnover.
Posture & alignment feedback
Spot hip drop, forward lean and inefficient arm swing — with drills to fix them.
Track your progress
Your past analyses are saved so you can revisit what you're working on.
How it works
Upload a video
Record 10–30 seconds of run and upload it from your camera roll.
AI analyses your technique
Our AI evaluates your foot strike, posture, hip alignment and arm swing across key frames.
Get personalised feedback
Receive detailed written feedback, drill recommendations, and a pose overlay on a key frame when your video is clear.
What our AI analyses
Every upload goes through a comprehensive multi-step analysis pipeline.
- 01Compress and upload your video
- 02Extract key frames from your stride
- 03Analyse foot strike pattern and form
- 04Evaluate posture and hip alignment
- 05Assess arm swing and shoulder position
- 06Detect pose landmarks for visual overlay
- 07Generate personalised drill recommendations
- 08Finalise your analysis with the top improvements
Tips for the best results
Follow these guidelines to get the most accurate analysis.
Camera angle
Film from a side view on flat ground. Keep the camera at hip height for the best perspective.
Full body in frame
Make sure your full body is visible from head to toe throughout the video.
Normal running pace
Run at your normal, comfortable pace — not a sprint and not a jog.
Video length
Keep your video between 10 and 30 seconds of continuous running.
