Know when to push.
Transition compares your overnight HRV, resting heart rate and sleep with your own normal.
Your recovery, in context.
Reads your overnight data
HRV, resting heart rate and sleep sync from Garmin, Apple Health, Oura, WHOOP and more.
Compares you to you
Rolling trends are measured against your own 60-day baseline, not population averages.
Shows your status at a glance
A green, yellow or red dot in the app, with the reason one tap away.
Informs your coach
Your coach reads your status and trends when you ask whether to push today.
Feeling off? Ask before you train.
Answers that start from last night's data.
Examples.
Legs feel heavy. Should I still do today's intervals?
Your 7-night HRV is below its usual range and resting heart rate is up 4 bpm. I moved the intervals to Thursday and put an easy 45-minute spin in today.
How's my recovery trending this week?
Mostly steady. HRV is right on your 60-day average and resting heart rate is a beat lower. Sleep is the soft spot: 6.6 hours over the last three nights, against your usual 7.4.
Sleep debt
2 h 40 min
Your shortfall against your sleep goal over the last seven nights.
