Eat for how you train.
Daily targets that follow your training, and meal logging from a single photo.
More than a food log.
Sets daily targets
Calories, protein, carbs and fat for each day, rising with the training you complete.
Logs meals from a photo
Snap a photo, scan a barcode or describe it, and the macros are filled in.
Plans fuel for every session
Before, during and after advice for every planned workout, with carbs per hour on longer ones.
Suggests what to eat
Tap any meal for ideas that fit its macros and your dietary preferences.
“One of my favourite features is the food and nutrition guidance.”
App Store review
Not sure what to eat? Ask your coach.
It knows your targets and today's training.
Examples.
Had a turkey sandwich and an apple for lunch.
Logged it as about 440 kcal: 26 g protein, 60 g carbs and 10 g fat. Tell me if the portion was bigger.
How much should I take in on today's 2.5-hour ride?
It's an endurance ride, so aim for about 45 g of carbs and 750 ml of fluid per hour. Have your recovery meal within an hour of finishing.
Daily target
2,500 kcal
A 2,200 kcal base plus 300 kcal from a completed ride.
