AI-powered training plans that adapt to your goals and fitness level
750m swim, 20km ride, 5km run
Ideal for beginners or experienced athletes chasing speed work. Our AI builds efficient training plans that develop your base across all three disciplines.
1.5km swim, 40km ride, 10km run
The classic triathlon distance. Plans focus on building endurance while keeping speed, with smart periodisation to help you peak on race day.
1.9km swim, 90km ride, 21.1km run
Step up to the challenge. Our AI balances volume and intensity to prepare you for the demands of longer racing without burning out.
3.8km swim, 180km ride, 42.2km run
The ultimate endurance challenge. Our AI creates comprehensive training plans that build your aerobic base, mental toughness, and race-specific fitness to go the distance.
Flexible volume, health-focused
Maintain fitness with flexible volume. Emphasis on mobility, strength, and feel-good aerobic work for long-term health.
Train for marathons, duathlons, open-water swims and more. Transition is ideal for multisport athletes and fully personalised to your goals.
Every plan is tailored to your goals, schedule, equipment, and strengths/limiters.
Plans automatically adjust to your schedule, work commitments and training availability.
Every session is designed around your specific race goals and timeline.
AI analyses your fitness, strengths and weaknesses to create truly personal plans.
Training load increases intelligently to help prevent injury and optimise adaptation.
Plans evolve based on your performance, feedback and changing circumstances.
Built on proven training methodologies and the latest sports science research.
Use our specialised calculators and programs to optimise your triathlon performance.
