Features

Everything You Need to Race Faster

No more guesswork. Four pillars of intelligent training that tell you exactly what to do — and why.

AI That Coaches You

A coach that learns how you train, adapts when life happens, and gets smarter the more you use it. Tell it you’re injured, travelling, or swamped at work — it adjusts your schedule in real time so you never fall behind.

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Adaptive Training Plans

Fully personalised plans across swim, bike, run, and strength that evolve with your fitness and schedule.

Coach Chat

Tell your AI coach you’re injured, travelling, or busy and it adjusts your schedule in real time — no waiting for a reply.

Race Predictions

Data-driven race-time estimates based on your real training, so you know exactly where your fitness is at.

Life-Proof Scheduling

Missed a session? Your coach reshuffles the week intelligently — no guilt, no lost progress.

See What Others Can’t

Go beyond the basics. Deep analytics and AI-powered insights show what’s really driving your performance — and what’s holding you back.

TriScore Performance Tracking

One score across swim, bike and run that shows your overall triathlon fitness — and how each discipline is trending.

Video Analysis

Upload swim, bike or run footage and get AI-powered technique feedback with clear cues to improve efficiency.

Sleep & HRV Tracking

Track sleep quality, duration and heart rate variability to optimise recovery timing — and know when to push hard or ease off.

Fitness Trends & Training Load

Follow long-term fitness progress and daily training load so you stay in the sweet spot between gains and overtraining.

Fuel & Recover Smarter

Dial in your nutrition, recovery and body composition so every session pays off. From pre-workout fuelling to post-workout protein, every detail’s covered.

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Personalised Nutrition Guidance

Know exactly what to eat before, during and after every workout to train stronger and recover faster.

Photo-Based Protein Tracking

Snap a photo of your meal and get instant protein estimates — no manual logging or calorie counting.

Mental Training & Recovery

Guided visualisation, breathing exercises and recovery routines to build mental resilience alongside physical fitness.

Weight & Body Composition

Track weight trends and body composition changes to make sure your training is building the right kind of fitness.

Peak on Race Day

Everything builds towards one day. Race-specific prep ensures you arrive at the start line sharp, confident and ready to deliver your best performance.

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Smart Tapering

Race-specific training phases that fine-tune your taper so you hit the start line fresh and ready to perform.

Transition Practice (T1/T2)

Dedicated transition sessions built into your plan so race-day changeovers are fast and automatic.

Indoor Trainer Control

Connect your smart trainer for structured rides with real-time power and resistance control — every minute counts.

Weather-Adaptive Workouts

Outdoor session rained out? Your plan automatically swaps in an equivalent indoor workout so your progress never stalls.

FAQs

Common questions about Transition

Still have questions? Email us at [email protected]

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Features - AI Triathlon Training Platform | Transition