Your finish time, predicted.
Transition estimates your finish time from your thresholds, recent training and the course, and keeps it current.
Built from your training.
Predicts every leg
Swim, bike and run splits, with your run adjusted for the ride before it.
Reads the course
Hilly bike courses, rolling runs and ocean swims all change the estimate.
Updates as you train
Recalculated every few days from your latest training, fitness and thresholds.
Shows its confidence
It tells you when a prediction leans on thresholds more than recent training.
Ask what's behind the number.
Your coach can explain every split.
Examples.
Predicted 70.3 finish
5:26:34
Swim 35:48, bike 2:46:15, run 1:57:31, plus transitions.
Why is my predicted run so slow?
It starts from your threshold pace, then slows for the 2:46 ride before it. Your longest recent run is 14 km, so it adds a little for the distance.
Am I on track for sub-5:30?
Right now, yes: 5:26:34, about three and a half minutes ahead. Your swim is the least certain leg, since it leans on your CSS more than recent swims.
